NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#02 Beef Soft Taco Plate Drive (without Tortillas)

PlatesPopular

Rosa's Cafe #02 Beef Soft Taco Plate Drive (without Tortillas) is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,300 calories, 55g protein, 164g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,300

Calories

Per serving

55 g

Protein

164 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,070 mg133%

Total Carbohydrate 164 g60%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein55 g (17%)

Carbs164 g (51%)

Fat46 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 15 g54%

Sodium 3,070 mg133%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 55g protein and 1,300 calories.No

Lower carb164g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#02 Beef Soft Taco Plate Drive (without Tortillas) has 470 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g more protein. Compare

#02 Beef Soft Taco Plate Drive (without Tortillas) has 780 fewer calories than # 48 Queso Supreme and 15g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#02 Beef Soft Taco Plate Drive (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #02 Beef Soft Taco Plate Drive (without Tortillas) has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #02 Beef Soft Taco Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI