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Last updated: Aug 9, 2026

Rosa's Cafe

#02 Chicken Crispy Taco Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #02 Chicken Crispy Taco Plate Dine In (without Tortillas) is carb-leaning, with about 46% of macro calories from carb. Each serving has 840 calories, 48g protein, 97g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

48 g

Protein

97 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,210 mg53%

Total Carbohydrate 97 g35%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein48 g (23%)

Carbs97 g (46%)

Fat29 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 12 g43%

Sodium 1,210 mg53%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 48g protein and 840 calories.Yes

Lower carb97g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#02 Chicken Crispy Taco Plate Dine In (without Tortillas) has 10 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g less protein. Compare

#02 Chicken Crispy Taco Plate Dine In (without Tortillas) has 1240 fewer calories than # 48 Queso Supreme and 8g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#02 Chicken Crispy Taco Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with # 02 Chicken Crispy Taco Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #02 Chicken Crispy Taco Plate Dine In (without Tortillas) has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #02 Chicken Crispy Taco Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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