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Last updated: Aug 9, 2026

Rosa's Cafe

#02 Chicken Soft Taco Plate Drive (without Tortillas)

PlatesPopular

Rosa's Cafe #02 Chicken Soft Taco Plate Drive (without Tortillas) is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,150 calories, 66g protein, 155g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

66 g

Protein

155 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,470 mg107%

Total Carbohydrate 155 g56%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein66 g (23%)

Carbs155 g (54%)

Fat30 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 15 g54%

Sodium 2,470 mg107%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 66g protein and 1,150 calories.Yes

Lower carb155g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#02 Chicken Soft Taco Plate Drive (without Tortillas) has 320 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g more protein. Compare

#02 Chicken Soft Taco Plate Drive (without Tortillas) has 930 fewer calories than # 48 Queso Supreme and 26g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#02 Chicken Soft Taco Plate Drive (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #02 Chicken Soft Taco Plate Drive (without Tortillas) has 120 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #02 Chicken Soft Taco Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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