NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,280 calories, 43g protein, 156g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,280

Calories

Per serving

43 g

Protein

156 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,760 mg120%

Total Carbohydrate 156 g57%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein43 g (13%)

Carbs156 g (49%)

Fat54 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,760 mg120%

Sugars 9 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 43g protein and 1,280 calories.No

Lower carb156g carbs per serving.No

Low fat54g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Dine In has 450 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 8g less protein. Compare

#03 Mexican Dinner Dine In has 800 fewer calories than # 48 Queso Supreme and 3g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In, another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI