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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In, Chicken Crispy Taco

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In, Chicken Crispy Taco is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,240 calories, 46g protein, 153g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

46 g

Protein

153 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 2,590 mg113%

Total Carbohydrate 153 g56%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein46 g (15%)

Carbs153 g (49%)

Fat49 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 15 g54%

Sodium 2,590 mg113%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 46g protein and 1,240 calories.No

Lower carb153g carbs per serving.No

Low fat49g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Dine In, Chicken Crispy Taco has 410 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 5g less protein. Compare

#03 Mexican Dinner Dine In, Chicken Crispy Taco has 840 fewer calories than # 48 Queso Supreme and 6g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In, Chicken Crispy Taco Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In, Chicken Crispy Taco has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In, Chicken Crispy Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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