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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) is carb-leaning, with about 43% of macro calories from carb. Each serving has 920 calories, 37g protein, 98g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

37 g

Protein

98 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 1,880 mg82%

Total Carbohydrate 98 g36%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein37 g (16%)

Carbs98 g (43%)

Fat42 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 13 g46%

Sodium 1,880 mg82%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 37g protein and 920 calories.No

Lower carb98g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

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Quick comparisons

#03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) has 90 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 14g less protein. Compare

#03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) has 1160 fewer calories than # 48 Queso Supreme and 3g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In, Chicken Crispy Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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