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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In, Chicken Soft Taco

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In, Chicken Soft Taco is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,340 calories, 51g protein, 172g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

51 g

Protein

172 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,940 mg128%

Total Carbohydrate 172 g63%

Dietary Fiber 16 g57%

Total Sugars 10 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein51 g (15%)

Carbs172 g (51%)

Fat51 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 16 g57%

Sodium 2,940 mg128%

Sugars 10 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 51g protein and 1,340 calories.No

Lower carb172g carbs per serving.No

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Dine In, Chicken Soft Taco has 510 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and the same amount of protein. Compare

#03 Mexican Dinner Dine In, Chicken Soft Taco has 740 fewer calories than # 48 Queso Supreme and 11g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In, Chicken Soft Taco Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In, Chicken Soft Taco has 40 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In, Chicken Soft Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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