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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,030 calories, 42g protein, 117g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

42 g

Protein

117 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 2,230 mg97%

Total Carbohydrate 117 g43%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein42 g (16%)

Carbs117 g (46%)

Fat43 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 13 g46%

Sodium 2,230 mg97%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 42g protein and 1,030 calories.No

Lower carb117g carbs per serving.No

Low fat43g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) has 200 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 9g less protein. Compare

#03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) has 1050 fewer calories than # 48 Queso Supreme and 2g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In, Chicken Soft Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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