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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Dine In, Soft Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Dine In, Soft Taco (without Tortillas) is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,070 calories, 38g protein, 120g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

38 g

Protein

120 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 2,430 mg106%

Total Carbohydrate 120 g44%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein38 g (14%)

Carbs120 g (45%)

Fat49 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 13 g46%

Sodium 2,430 mg106%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 38g protein and 1,070 calories.No

Lower carb120g carbs per serving.No

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Dine In, Soft Taco (without Tortillas) has 240 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

#03 Mexican Dinner Dine In, Soft Taco (without Tortillas) has 1010 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Dine In, Soft Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #03 Mexican Dinner Dine In, Soft Taco (without Tortillas) has 110 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Dine In, Soft Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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