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Last updated: Aug 9, 2026

Rosa's Cafe

#03 Mexican Dinner Drive, Soft Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #03 Mexican Dinner Drive, Soft Taco (without Tortillas) is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,070 calories, 41g protein, 122g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

41 g

Protein

122 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 2,620 mg114%

Total Carbohydrate 122 g44%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein41 g (15%)

Carbs122 g (46%)

Fat46 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 15 g54%

Sodium 2,620 mg114%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 41g protein and 1,070 calories.No

Lower carb122g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#03 Mexican Dinner Drive, Soft Taco (without Tortillas) has 240 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 10g less protein. Compare

#03 Mexican Dinner Drive, Soft Taco (without Tortillas) has 1010 fewer calories than # 48 Queso Supreme and 1g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#03 Mexican Dinner Drive, Soft Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #03 Mexican Dinner Drive, Soft Taco (without Tortillas) has 110 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #03 Mexican Dinner Drive, Soft Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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