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Last updated: Aug 9, 2026

Rosa's Cafe

#04 Cheese Enchilada Plate Dine In

PlatesPopular

Rosa's Cafe #04 Cheese Enchilada Plate Dine In is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,460 calories, 47g protein, 165g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,460

Calories

Per serving

47 g

Protein

165 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 3,340 mg145%

Total Carbohydrate 165 g60%

Dietary Fiber 17 g61%

Total Sugars 13 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein47 g (13%)

Carbs165 g (45%)

Fat68 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 17 g61%

Sodium 3,340 mg145%

Sugars 13 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 47g protein and 1,460 calories.No

Lower carb165g carbs per serving.No

Low fat68g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#04 Cheese Enchilada Plate Dine In has 630 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

#04 Cheese Enchilada Plate Dine In has 620 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#04 Cheese Enchilada Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #04 Cheese Enchilada Plate Dine In has 50 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #04 Cheese Enchilada Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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