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Last updated: Aug 9, 2026

Rosa's Cafe

#04 Cheese Enchilada Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #04 Cheese Enchilada Plate Dine In (without Tortillas) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,140 calories, 38g protein, 111g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

38 g

Protein

111 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 2,630 mg114%

Total Carbohydrate 111 g40%

Dietary Fiber 15 g54%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein38 g (13%)

Carbs111 g (39%)

Fat61 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 15 g54%

Sodium 2,630 mg114%

Sugars 10 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 38g protein and 1,140 calories.No

Lower carb111g carbs per serving.No

Low fat61g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#04 Cheese Enchilada Plate Dine In (without Tortillas) has 310 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

#04 Cheese Enchilada Plate Dine In (without Tortillas) has 940 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#04 Cheese Enchilada Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #04 Cheese Enchilada Plate Dine In (without Tortillas) has 130 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #04 Cheese Enchilada Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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