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Last updated: Aug 9, 2026

Rosa's Cafe

#04 Cheese Enchilada Plate Drive (without Tortillas)

PlatesPopular

Rosa's Cafe #04 Cheese Enchilada Plate Drive (without Tortillas) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,130 calories, 40g protein, 112g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,130

Calories

Per serving

40 g

Protein

112 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 2,820 mg123%

Total Carbohydrate 112 g41%

Dietary Fiber 16 g57%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein40 g (14%)

Carbs112 g (39%)

Fat59 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 16 g57%

Sodium 2,820 mg123%

Sugars 10 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 40g protein and 1,130 calories.No

Lower carb112g carbs per serving.No

Low fat59g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#04 Cheese Enchilada Plate Drive (without Tortillas) has 300 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g less protein. Compare

#04 Cheese Enchilada Plate Drive (without Tortillas) has 950 fewer calories than # 48 Queso Supreme and the same amount of protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#04 Cheese Enchilada Plate Drive (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #04 Cheese Enchilada Plate Drive (without Tortillas) has 140 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #04 Cheese Enchilada Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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