NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#05 Cheese Enchilada Plate Dine In with CCC

PlatesPopular

Rosa's Cafe #05 Cheese Enchilada Plate Dine In with CCC is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,920 calories, 67g protein, 228g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,920

Calories

Per serving

67 g

Protein

228 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,920 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 38 g190%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 4,670 mg203%

Total Carbohydrate 228 g83%

Dietary Fiber 21 g75%

Total Sugars 15 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,920

kcal

Protein67 g (14%)

Carbs228 g (48%)

Fat82 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate480 min walk

About 192 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 21 g75%

Sodium 4,670 mg203%

Sugars 15 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 67g protein and 1,920 calories.No

Lower carb228g carbs per serving.No

Low fat82g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium4,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#05 Cheese Enchilada Plate Dine In with CCC has 1090 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 16g more protein. Compare

#05 Cheese Enchilada Plate Dine In with CCC has 160 fewer calories than # 48 Queso Supreme and 27g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#05 Cheese Enchilada Plate Dine In with CCC Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #05 Cheese Enchilada Plate Dine In with CCC has 200 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #05 Cheese Enchilada Plate Dine In with CCC are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI