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Last updated: Aug 9, 2026

Rosa's Cafe

#05 Cheese Enchilada Plate Dine In with CCC (without Tortillas)

PlatesPopular

Rosa's Cafe #05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,280 calories, 49g protein, 118g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

49 g

Protein

118 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 3,250 mg141%

Total Carbohydrate 118 g43%

Dietary Fiber 16 g57%

Total Sugars 11 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein49 g (15%)

Carbs118 g (37%)

Fat68 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 16 g57%

Sodium 3,250 mg141%

Sugars 11 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 49g protein and 1,280 calories.No

Lower carb118g carbs per serving.No

Low fat68g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) has 450 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g less protein. Compare

#05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) has 800 fewer calories than # 48 Queso Supreme and 9g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In, another Plates item at Rosa's Cafe, #05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #05 Cheese Enchilada Plate Dine In with CCC (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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