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Last updated: Aug 9, 2026

Rosa's Cafe

#05 Cheese Enchilada Plate Drive with CCC

PlatesPopular

Rosa's Cafe #05 Cheese Enchilada Plate Drive with CCC is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,910 calories, 69g protein, 229g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,910

Calories

Per serving

69 g

Protein

229 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,910 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 38 g190%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 4,850 mg211%

Total Carbohydrate 229 g83%

Dietary Fiber 22 g79%

Total Sugars 15 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,910

kcal

Protein69 g (14%)

Carbs229 g (48%)

Fat80 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 22 g79%

Sodium 4,850 mg211%

Sugars 15 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 69g protein and 1,910 calories.No

Lower carb229g carbs per serving.No

Low fat80g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium4,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#05 Cheese Enchilada Plate Drive with CCC has 1080 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 18g more protein. Compare

#05 Cheese Enchilada Plate Drive with CCC has 170 fewer calories than # 48 Queso Supreme and 29g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#05 Cheese Enchilada Plate Drive with CCC Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #05 Cheese Enchilada Plate Drive with CCC has 190 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #05 Cheese Enchilada Plate Drive with CCC are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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