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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Dine In

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,730 calories, 56g protein, 198g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,730

Calories

Per serving

56 g

Protein

198 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 3,640 mg158%

Total Carbohydrate 198 g72%

Dietary Fiber 25 g89%

Total Sugars 12 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein56 g (13%)

Carbs198 g (46%)

Fat80 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 25 g89%

Sodium 3,640 mg158%

Sugars 12 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 56g protein and 1,730 calories.No

Lower carb198g carbs per serving.No

Low fat80g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In has 900 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 5g more protein. Compare

#06 Deluxe Mexican Plate Dine In has 350 fewer calories than # 48 Queso Supreme and 16g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In has 10 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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