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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,690 calories, 59g protein, 195g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,690

Calories

Per serving

59 g

Protein

195 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 3,460 mg150%

Total Carbohydrate 195 g71%

Dietary Fiber 25 g89%

Total Sugars 13 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein59 g (14%)

Carbs195 g (46%)

Fat75 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 25 g89%

Sodium 3,460 mg150%

Sugars 13 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 59g protein and 1,690 calories.No

Lower carb195g carbs per serving.No

Low fat75g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco has 860 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 8g more protein. Compare

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco has 390 fewer calories than # 48 Queso Supreme and 19g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco has 20 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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