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Last updated: Aug 9, 2026
Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,370 calories, 50g protein, 141g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,370
Calories
Per serving
50 g
Protein
141 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 135 mg45%
Sodium 2,750 mg120%
Total Carbohydrate 141 g51%
Dietary Fiber 22 g79%
Total Sugars 11 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370
kcal
Protein50 g (15%)
Carbs141 g (41%)
Fat68 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 22 g79%
Sodium 2,750 mg120%
Sugars 11 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 50g protein and 1,370 calories.No
Lower carb141g carbs per serving.No
Low fat68g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) has 540 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 1g less protein. Compare

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) has 710 fewer calories than # 48 Queso Supreme and 10g more protein. Compare

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) has 20 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Crispy Chicken Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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