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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Soft Beef Taco is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,840 calories, 60g protein, 217g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,840

Calories

Per serving

60 g

Protein

217 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,840 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 4,020 mg175%

Total Carbohydrate 217 g79%

Dietary Fiber 25 g89%

Total Sugars 14 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,840

kcal

Protein60 g (13%)

Carbs217 g (47%)

Fat82 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate460 min walk

About 184 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 25 g89%

Sodium 4,020 mg175%

Sugars 14 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 60g protein and 1,840 calories.No

Lower carb217g carbs per serving.No

Low fat82g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco has 1010 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 9g more protein. Compare

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco has 240 fewer calories than # 48 Queso Supreme and 20g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Soft Beef Taco has 120 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Soft Beef Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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