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Last updated: Aug 9, 2026
Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,520 calories, 51g protein, 163g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,520
Calories
Per serving
51 g
Protein
163 g
Carbs
75 g
Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal
% Daily Value*
Total Fat 75 g96%
Saturated Fat 30 g150%
Trans Fat 1 g—
Cholesterol 135 mg45%
Sodium 3,310 mg144%
Total Carbohydrate 163 g59%
Dietary Fiber 23 g82%
Total Sugars 11 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520
kcal
Protein51 g (13%)
Carbs163 g (43%)
Fat75 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 23 g82%
Sodium 3,310 mg144%
Sugars 11 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 51g protein and 1,520 calories.No
Lower carb163g carbs per serving.No
Low fat75g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) has 690 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and the same amount of protein. Compare

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) has 560 fewer calories than # 48 Queso Supreme and 11g more protein. Compare

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) has 100 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Soft Beef Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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