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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Drive with Soft Beef Taco

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Drive with Soft Beef Taco is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,830 calories, 62g protein, 219g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,830

Calories

Per serving

62 g

Protein

219 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,830 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 4,210 mg183%

Total Carbohydrate 219 g80%

Dietary Fiber 27 g96%

Total Sugars 14 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,830

kcal

Protein62 g (13%)

Carbs219 g (48%)

Fat80 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate458 min walk

About 183 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 27 g96%

Sodium 4,210 mg183%

Sugars 14 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 62g protein and 1,830 calories.No

Lower carb219g carbs per serving.No

Low fat80g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Drive with Soft Beef Taco has 1000 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g more protein. Compare

#06 Deluxe Mexican Plate Drive with Soft Beef Taco has 250 fewer calories than # 48 Queso Supreme and 22g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Drive with Soft Beef Taco Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Drive with Soft Beef Taco has 110 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Drive with Soft Beef Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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