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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,520 calories, 54g protein, 164g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

54 g

Protein

164 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 30 g150%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 3,500 mg152%

Total Carbohydrate 164 g60%

Dietary Fiber 25 g89%

Total Sugars 12 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein54 g (14%)

Carbs164 g (43%)

Fat72 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 25 g89%

Sodium 3,500 mg152%

Sugars 12 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 54g protein and 1,520 calories.No

Lower carb164g carbs per serving.No

Low fat72g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) has 690 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g more protein. Compare

#06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) has 560 fewer calories than # 48 Queso Supreme and 14g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) has 100 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Drive with Soft Beef Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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