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Last updated: Aug 9, 2026
Rosa's Cafe

#06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,470 calories, 57g protein, 161g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,470
Calories
Per serving
57 g
Protein
161 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 29 g145%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 3,300 mg143%
Total Carbohydrate 161 g59%
Dietary Fiber 25 g89%
Total Sugars 12 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470
kcal
Protein57 g (15%)
Carbs161 g (44%)
Fat67 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 25 g89%
Sodium 3,300 mg143%
Sugars 12 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 57g protein and 1,470 calories.No
Lower carb161g carbs per serving.No
Low fat67g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) has 640 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g more protein. Compare

#06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) has 610 fewer calories than # 48 Queso Supreme and 17g more protein. Compare

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) has 60 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Drive with Soft Chicken Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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