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Last updated: Aug 9, 2026

Rosa's Cafe

#06 Deluxe Mexican Plate Drive (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Drive (without Tortillas) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,400 calories, 49g protein, 145g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,400

Calories

Per serving

49 g

Protein

145 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 29 g145%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 3,110 mg135%

Total Carbohydrate 145 g53%

Dietary Fiber 24 g86%

Total Sugars 11 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein49 g (14%)

Carbs145 g (41%)

Fat70 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 24 g86%

Sodium 3,110 mg135%

Sugars 11 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 49g protein and 1,400 calories.No

Lower carb145g carbs per serving.No

Low fat70g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Drive (without Tortillas) has 570 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g less protein. Compare

#06 Deluxe Mexican Plate Drive (without Tortillas) has 680 fewer calories than # 48 Queso Supreme and 9g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Drive (without Tortillas) Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Drive (without Tortillas) has 10 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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