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Last updated: Aug 9, 2026

Rosa's Cafe

#07 Chicken Fajita Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #07 Chicken Fajita Plate Dine In (without Tortillas) is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,140 calories, 60g protein, 104g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

60 g

Protein

104 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 2,410 mg105%

Total Carbohydrate 104 g38%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein60 g (21%)

Carbs104 g (36%)

Fat54 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 14 g50%

Sodium 2,410 mg105%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 60g protein and 1,140 calories.Yes

Lower carb104g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#07 Chicken Fajita Plate Dine In (without Tortillas) has 310 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 9g more protein. Compare

#07 Chicken Fajita Plate Dine In (without Tortillas) has 940 fewer calories than # 48 Queso Supreme and 20g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#07 Chicken Fajita Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #07 Chicken Fajita Plate Dine In (without Tortillas) has 130 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #07 Chicken Fajita Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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