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Last updated: Aug 9, 2026

Rosa's Cafe

#08 Beef Taco Carbon Plate Dine In

PlatesPopular

Rosa's Cafe #08 Beef Taco Carbon Plate Dine In is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,400 calories, 63g protein, 181g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,400

Calories

Per serving

63 g

Protein

181 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 3,400 mg148%

Total Carbohydrate 181 g66%

Dietary Fiber 16 g57%

Total Sugars 8 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein63 g (18%)

Carbs181 g (51%)

Fat48 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 16 g57%

Sodium 3,400 mg148%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 63g protein and 1,400 calories.No

Lower carb181g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Beef Taco Carbon Plate Dine In has 570 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g more protein. Compare

#08 Beef Taco Carbon Plate Dine In has 680 fewer calories than # 48 Queso Supreme and 23g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Beef Taco Carbon Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #08 Beef Taco Carbon Plate Dine In has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Beef Taco Carbon Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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