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Last updated: Aug 9, 2026

Rosa's Cafe

#08 Beef Taco Carbon Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #08 Beef Taco Carbon Plate Dine In (without Tortillas) is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,080 calories, 54g protein, 126g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

54 g

Protein

126 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,690 mg117%

Total Carbohydrate 126 g46%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein54 g (20%)

Carbs126 g (47%)

Fat40 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 14 g50%

Sodium 2,690 mg117%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 54g protein and 1,080 calories.Yes

Lower carb126g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Beef Taco Carbon Plate Dine In (without Tortillas) has 250 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g more protein. Compare

#08 Beef Taco Carbon Plate Dine In (without Tortillas) has 1000 fewer calories than # 48 Queso Supreme and 14g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Beef Taco Carbon Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #08 Beef Taco Carbon Plate Dine In (without Tortillas) has 120 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Beef Taco Carbon Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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