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Last updated: Aug 9, 2026

Rosa's Cafe

#08 Chicken Taco Carbon Plate Dine In

PlatesPopular

Rosa's Cafe #08 Chicken Taco Carbon Plate Dine In is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,330 calories, 60g protein, 182g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

60 g

Protein

182 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,230 mg140%

Total Carbohydrate 182 g66%

Dietary Fiber 16 g57%

Total Sugars 8 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein60 g (18%)

Carbs182 g (54%)

Fat41 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 16 g57%

Sodium 3,230 mg140%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 60g protein and 1,330 calories.No

Lower carb182g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Chicken Taco Carbon Plate Dine In has 500 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 9g more protein. Compare

#08 Chicken Taco Carbon Plate Dine In has 750 fewer calories than # 48 Queso Supreme and 20g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Chicken Taco Carbon Plate Dine In Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #08 Chicken Taco Carbon Plate Dine In has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Chicken Taco Carbon Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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