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Last updated: Aug 9, 2026

Rosa's Cafe

#08 Chicken Taco Carbon Plate Drive

PlatesPopular

Rosa's Cafe #08 Chicken Taco Carbon Plate Drive is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,320 calories, 62g protein, 182g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,320

Calories

Per serving

62 g

Protein

182 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 3,410 mg148%

Total Carbohydrate 182 g66%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein62 g (19%)

Carbs182 g (55%)

Fat38 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 18 g64%

Sodium 3,410 mg148%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 62g protein and 1,320 calories.No

Lower carb182g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Chicken Taco Carbon Plate Drive has 490 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g more protein. Compare

#08 Chicken Taco Carbon Plate Drive has 760 fewer calories than # 48 Queso Supreme and 22g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Chicken Taco Carbon Plate Drive Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #08 Chicken Taco Carbon Plate Drive has 20 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Chicken Taco Carbon Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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