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Last updated: Aug 9, 2026

Rosa's Cafe

#08 Combo Taco Carbon Plate Dine In

PlatesPopular

Rosa's Cafe #08 Combo Taco Carbon Plate Dine In is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,360 calories, 62g protein, 181g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

62 g

Protein

181 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 3,310 mg144%

Total Carbohydrate 181 g66%

Dietary Fiber 16 g57%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein62 g (18%)

Carbs181 g (53%)

Fat44 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 16 g57%

Sodium 3,310 mg144%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 62g protein and 1,360 calories.No

Lower carb181g carbs per serving.No

Low fat44g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Combo Taco Carbon Plate Dine In has 530 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g more protein. Compare

#08 Combo Taco Carbon Plate Dine In has 720 fewer calories than # 48 Queso Supreme and 22g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Combo Taco Carbon Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #08 Combo Taco Carbon Plate Dine In has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Combo Taco Carbon Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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