NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#08 Combo Taco Carbon Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #08 Combo Taco Carbon Plate Dine In (without Tortillas) is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,040 calories, 53g protein, 126g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

53 g

Protein

126 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 2,600 mg113%

Total Carbohydrate 126 g46%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein53 g (20%)

Carbs126 g (48%)

Fat37 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 14 g50%

Sodium 2,600 mg113%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 53g protein and 1,040 calories.Yes

Lower carb126g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Combo Taco Carbon Plate Dine In (without Tortillas) has 210 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g more protein. Compare

#08 Combo Taco Carbon Plate Dine In (without Tortillas) has 1040 fewer calories than # 48 Queso Supreme and 13g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Combo Taco Carbon Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #08 Combo Taco Carbon Plate Dine In (without Tortillas) has 80 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Combo Taco Carbon Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI