Last updated: Aug 9, 2026
Rosa's Cafe

#08 Combo Taco Carbon Plate Drive

PlatesPopular

Rosa's Cafe #08 Combo Taco Carbon Plate Drive is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,350 calories, 64g protein, 182g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,350
Calories
Per serving
64 g
Protein
182 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 120 mg40%
Sodium 3,500 mg152%
Total Carbohydrate 182 g66%
Dietary Fiber 18 g64%
Total Sugars 8 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350
kcal
Protein64 g (19%)
Carbs182 g (53%)
Fat42 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 18 g64%
Sodium 3,500 mg152%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 64g protein and 1,350 calories.No
Lower carb182g carbs per serving.No
Low fat42g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#08 Combo Taco Carbon Plate Drive has 520 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g more protein. Compare

#08 Combo Taco Carbon Plate Drive has 730 fewer calories than # 48 Queso Supreme and 24g more protein. Compare

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#08 Combo Taco Carbon Plate Drive Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #08 Combo Taco Carbon Plate Drive has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #08 Combo Taco Carbon Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI