NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#09 Beef Fajita Plate Dine In

PlatesPopular

Rosa's Cafe #09 Beef Fajita Plate Dine In is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,700 calories, 76g protein, 185g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,700

Calories

Per serving

76 g

Protein

185 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,700 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 3,690 mg160%

Total Carbohydrate 185 g67%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,700

kcal

Protein76 g (18%)

Carbs185 g (44%)

Fat73 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate425 min walk

About 170 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 17 g61%

Sodium 3,690 mg160%

Sugars 11 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 76g protein and 1,700 calories.No

Lower carb185g carbs per serving.No

Low fat73g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#09 Beef Fajita Plate Dine In has 870 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 25g more protein. Compare

#09 Beef Fajita Plate Dine In has 380 fewer calories than # 48 Queso Supreme and 36g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#09 Beef Fajita Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Drive, another Plates item at Rosa's Cafe, #09 Beef Fajita Plate Dine In has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #09 Beef Fajita Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI