NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#09 Beef Fajita Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #09 Beef Fajita Plate Dine In (without Tortillas) is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,220 calories, 63g protein, 103g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,220

Calories

Per serving

63 g

Protein

103 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 23 g115%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 2,630 mg114%

Total Carbohydrate 103 g37%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein63 g (21%)

Carbs103 g (34%)

Fat62 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 14 g50%

Sodium 2,630 mg114%

Sugars 8 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 63g protein and 1,220 calories.Yes

Lower carb103g carbs per serving.No

Low fat62g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#09 Beef Fajita Plate Dine In (without Tortillas) has 390 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g more protein. Compare

#09 Beef Fajita Plate Dine In (without Tortillas) has 860 fewer calories than # 48 Queso Supreme and 23g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#09 Beef Fajita Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #09 Beef Fajita Plate Dine In (without Tortillas) has 50 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #09 Beef Fajita Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI