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Last updated: Aug 9, 2026

Rosa's Cafe

#10 Smothered Burrito Plate Dine In

PlatesPopular

Rosa's Cafe #10 Smothered Burrito Plate Dine In is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,190 calories, 45g protein, 160g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

45 g

Protein

160 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,950 mg128%

Total Carbohydrate 160 g58%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein45 g (15%)

Carbs160 g (54%)

Fat41 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 14 g50%

Sodium 2,950 mg128%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 45g protein and 1,190 calories.No

Lower carb160g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Smothered Burrito Plate Dine In has 360 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g less protein. Compare

#10 Smothered Burrito Plate Dine In has 890 fewer calories than # 48 Queso Supreme and 5g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#10 Smothered Burrito Plate Dine In Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #10 Smothered Burrito Plate Dine In has 80 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Smothered Burrito Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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