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Last updated: Aug 9, 2026

Rosa's Cafe

#10 Smothered Burrito Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #10 Smothered Burrito Plate Dine In (without Tortillas) is carb-leaning, with about 49% of macro calories from carb. Each serving has 870 calories, 36g protein, 106g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

36 g

Protein

106 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,240 mg97%

Total Carbohydrate 106 g39%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein36 g (16%)

Carbs106 g (49%)

Fat34 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 11 g39%

Sodium 2,240 mg97%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36g protein and 870 calories.No

Lower carb106g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Smothered Burrito Plate Dine In (without Tortillas) has 40 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g less protein. Compare

#10 Smothered Burrito Plate Dine In (without Tortillas) has 1210 fewer calories than # 48 Queso Supreme and 4g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#10 Smothered Burrito Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with # 02 Chicken Crispy Taco Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #10 Smothered Burrito Plate Dine In (without Tortillas) has 40 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Smothered Burrito Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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