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Last updated: Aug 9, 2026

Rosa's Cafe

#10 Smothered Burrito Plate Drive

PlatesPopular

Rosa's Cafe #10 Smothered Burrito Plate Drive is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,180 calories, 47g protein, 161g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

47 g

Protein

161 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,130 mg136%

Total Carbohydrate 161 g59%

Dietary Fiber 15 g54%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein47 g (16%)

Carbs161 g (55%)

Fat38 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 15 g54%

Sodium 3,130 mg136%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 47g protein and 1,180 calories.No

Lower carb161g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Smothered Burrito Plate Drive has 350 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

#10 Smothered Burrito Plate Drive has 900 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#10 Smothered Burrito Plate Drive Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #10 Smothered Burrito Plate Drive has 90 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Smothered Burrito Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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