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Last updated: Aug 9, 2026

Rosa's Cafe

#11 Chile Verde Drive without Bowl (without Tortillas)

PlatesPopular

Rosa's Cafe #11 Chile Verde Drive without Bowl (without Tortillas) is carb-leaning, with about 59% of macro calories from carb. Each serving has 500 calories, 19g protein, 73g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

19 g

Protein

73 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,600 mg70%

Total Carbohydrate 73 g27%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein19 g (15%)

Carbs73 g (59%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 1,600 mg70%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 500 calories.No

Lower carb73g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Chile Verde Drive without Bowl (without Tortillas) has 330 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 32g less protein. Compare

#11 Chile Verde Drive without Bowl (without Tortillas) has 1580 fewer calories than # 48 Queso Supreme and 21g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#11 Chile Verde Drive without Bowl (without Tortillas) Compared With Nearby Items

Compared with # 02 Chicken Crispy Taco Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #11 Chile Verde Drive without Bowl (without Tortillas) has 330 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Chile Verde Drive without Bowl (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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