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Last updated: Aug 9, 2026

Rosa's Cafe

#50 Chicken Tamale Plate Drive

PlatesPopular

Rosa's Cafe #50 Chicken Tamale Plate Drive is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,560 calories, 47g protein, 178g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,560

Calories

Per serving

47 g

Protein

178 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 29 g145%

Trans Fat 5 g—

Cholesterol 55 mg18%

Sodium 3,710 mg161%

Total Carbohydrate 178 g65%

Dietary Fiber 23 g82%

Total Sugars 15 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560

kcal

Protein47 g (12%)

Carbs178 g (46%)

Fat73 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 23 g82%

Sodium 3,710 mg161%

Sugars 15 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 47g protein and 1,560 calories.No

Lower carb178g carbs per serving.No

Low fat73g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#50 Chicken Tamale Plate Drive has 730 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

#50 Chicken Tamale Plate Drive has 520 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#50 Chicken Tamale Plate Drive Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #50 Chicken Tamale Plate Drive has 60 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #50 Chicken Tamale Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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