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Last updated: Aug 9, 2026

Rosa's Cafe

#50 Pork Tamale Plate Dine In

PlatesPopular

Rosa's Cafe #50 Pork Tamale Plate Dine In is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,450 calories, 47g protein, 175g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,450

Calories

Per serving

47 g

Protein

175 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,390 mg147%

Total Carbohydrate 175 g64%

Dietary Fiber 21 g75%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein47 g (13%)

Carbs175 g (48%)

Fat63 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 21 g75%

Sodium 3,390 mg147%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 47g protein and 1,450 calories.No

Lower carb175g carbs per serving.No

Low fat63g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#50 Pork Tamale Plate Dine In has 620 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

#50 Pork Tamale Plate Dine In has 630 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#50 Pork Tamale Plate Dine In Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #50 Pork Tamale Plate Dine In has 40 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #50 Pork Tamale Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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