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Last updated: Aug 9, 2026

Rosa's Cafe

#50 Pork Tamale Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #50 Pork Tamale Plate Dine In (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,130 calories, 39g protein, 120g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,130

Calories

Per serving

39 g

Protein

120 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,680 mg117%

Total Carbohydrate 120 g44%

Dietary Fiber 18 g64%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein39 g (14%)

Carbs120 g (42%)

Fat56 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 18 g64%

Sodium 2,680 mg117%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,130 calories.No

Lower carb120g carbs per serving.No

Low fat56g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#50 Pork Tamale Plate Dine In (without Tortillas) has 300 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g less protein. Compare

#50 Pork Tamale Plate Dine In (without Tortillas) has 950 fewer calories than # 48 Queso Supreme and 1g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#50 Pork Tamale Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #50 Pork Tamale Plate Dine In (without Tortillas) has 140 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #50 Pork Tamale Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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