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Last updated: Aug 9, 2026

Rosa's Cafe

#55 Chicken Enchilada Plate Dine In

PlatesPopular

Rosa's Cafe #55 Chicken Enchilada Plate Dine In is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,260 calories, 45g protein, 156g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,260

Calories

Per serving

45 g

Protein

156 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,940 mg84%

Total Carbohydrate 156 g57%

Dietary Fiber 16 g57%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein45 g (15%)

Carbs156 g (51%)

Fat47 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 16 g57%

Sodium 1,940 mg84%

Sugars 10 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 45g protein and 1,260 calories.No

Lower carb156g carbs per serving.No

Low fat47g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#55 Chicken Enchilada Plate Dine In has 430 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g less protein. Compare

#55 Chicken Enchilada Plate Dine In has 820 fewer calories than # 48 Queso Supreme and 5g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#55 Chicken Enchilada Plate Dine In Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #55 Chicken Enchilada Plate Dine In has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #55 Chicken Enchilada Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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