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Last updated: Aug 9, 2026

Rosa's Cafe

#55 Chicken Enchilada Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #55 Chicken Enchilada Plate Dine In (without Tortillas) is carb-leaning, with about 45% of macro calories from carb. Each serving has 940 calories, 37g protein, 102g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

37 g

Protein

102 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,230 mg53%

Total Carbohydrate 102 g37%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein37 g (16%)

Carbs102 g (45%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 13 g46%

Sodium 1,230 mg53%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 37g protein and 940 calories.No

Lower carb102g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#55 Chicken Enchilada Plate Dine In (without Tortillas) has 110 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 14g less protein. Compare

#55 Chicken Enchilada Plate Dine In (without Tortillas) has 1140 fewer calories than # 48 Queso Supreme and 3g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#55 Chicken Enchilada Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive (without Tortillas), another Plates item at Rosa's Cafe, #55 Chicken Enchilada Plate Dine In (without Tortillas) has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #55 Chicken Enchilada Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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