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Last updated: Aug 9, 2026

Rosa's Cafe

#56 Beef Enchilada Plate Dine In

PlatesPopular

Rosa's Cafe #56 Beef Enchilada Plate Dine In is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,290 calories, 40g protein, 169g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

40 g

Protein

169 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,190 mg139%

Total Carbohydrate 169 g61%

Dietary Fiber 18 g64%

Total Sugars 13 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein40 g (12%)

Carbs169 g (53%)

Fat50 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 18 g64%

Sodium 3,190 mg139%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 40g protein and 1,290 calories.No

Lower carb169g carbs per serving.No

Low fat50g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#56 Beef Enchilada Plate Dine In has 460 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 11g less protein. Compare

#56 Beef Enchilada Plate Dine In has 790 fewer calories than # 48 Queso Supreme and the same amount of protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#56 Beef Enchilada Plate Dine In Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In, another Plates item at Rosa's Cafe, #56 Beef Enchilada Plate Dine In has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #56 Beef Enchilada Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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