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Last updated: Aug 9, 2026

Rosa's Cafe

#56 Beef Enchilada Plate Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #56 Beef Enchilada Plate Dine In (without Tortillas) is carb-leaning, with about 47% of macro calories from carb. Each serving has 970 calories, 32g protein, 115g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

32 g

Protein

115 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,480 mg108%

Total Carbohydrate 115 g42%

Dietary Fiber 15 g54%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein32 g (13%)

Carbs115 g (47%)

Fat43 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 15 g54%

Sodium 2,480 mg108%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 970 calories.No

Lower carb115g carbs per serving.No

Low fat43g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#56 Beef Enchilada Plate Dine In (without Tortillas) has 140 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 19g less protein. Compare

#56 Beef Enchilada Plate Dine In (without Tortillas) has 1110 fewer calories than # 48 Queso Supreme and 8g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#56 Beef Enchilada Plate Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #56 Beef Enchilada Plate Dine In (without Tortillas) has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #56 Beef Enchilada Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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