NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#56 Beef Enchilada Plate Drive

PlatesPopular

Rosa's Cafe #56 Beef Enchilada Plate Drive is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,280 calories, 42g protein, 170g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,280

Calories

Per serving

42 g

Protein

170 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,370 mg147%

Total Carbohydrate 170 g62%

Dietary Fiber 19 g68%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein42 g (13%)

Carbs170 g (53%)

Fat48 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 19 g68%

Sodium 3,370 mg147%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 42g protein and 1,280 calories.No

Lower carb170g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#56 Beef Enchilada Plate Drive has 450 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 9g less protein. Compare

#56 Beef Enchilada Plate Drive has 800 fewer calories than # 48 Queso Supreme and 2g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#56 Beef Enchilada Plate Drive Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In, another Plates item at Rosa's Cafe, #56 Beef Enchilada Plate Drive has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #56 Beef Enchilada Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI