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Last updated: Aug 9, 2026

Rosa's Cafe

#57 Three Enchilada Plate (Tres Amigos) Dine In

PlatesPopular

Rosa's Cafe #57 Three Enchilada Plate (Tres Amigos) Dine In is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,610 calories, 56g protein, 182g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,610

Calories

Per serving

56 g

Protein

182 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 31 g155%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 3,240 mg141%

Total Carbohydrate 182 g66%

Dietary Fiber 19 g68%

Total Sugars 14 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein56 g (14%)

Carbs182 g (46%)

Fat71 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 19 g68%

Sodium 3,240 mg141%

Sugars 14 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 56g protein and 1,610 calories.No

Lower carb182g carbs per serving.No

Low fat71g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#57 Three Enchilada Plate (Tres Amigos) Dine In has 780 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 5g more protein. Compare

#57 Three Enchilada Plate (Tres Amigos) Dine In has 470 fewer calories than # 48 Queso Supreme and 16g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#57 Three Enchilada Plate (Tres Amigos) Dine In Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #57 Three Enchilada Plate (Tres Amigos) Dine In has 10 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #57 Three Enchilada Plate (Tres Amigos) Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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