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Last updated: Aug 9, 2026

Rosa's Cafe

#57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas)

PlatesPopular

Rosa's Cafe #57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,290 calories, 47g protein, 127g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

47 g

Protein

127 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 28 g140%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 2,530 mg110%

Total Carbohydrate 127 g46%

Dietary Fiber 17 g61%

Total Sugars 12 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein47 g (15%)

Carbs127 g (40%)

Fat64 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 17 g61%

Sodium 2,530 mg110%

Sugars 12 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 47g protein and 1,290 calories.No

Lower carb127g carbs per serving.No

Low fat64g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) has 460 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

#57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) has 790 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Dine In, another Plates item at Rosa's Cafe, #57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #57 Three Enchilada Plate (Tres Amigos) Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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