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Last updated: Aug 9, 2026

Roy Rogers Restaurants

Egg Platter-Ham

BreakfastPopular

Roy Rogers Restaurants Egg Platter-Ham is fat-leaning, with about 56% of macro calories from fat. Each serving has 756 calories, 22g protein, 55g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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756

Calories

Per serving

22 g

Protein

55 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0.6 g—

Cholesterol 522 mg174%

Sodium 1,904 mg83%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein22 g (13%)

Carbs55 g (32%)

Fat43 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,904 mg83%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 22g protein and 756 calories.No

Lower carb55g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,904mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Biscuit, Bacon, Egg, Cheese545 kcal · 21 g protein Biscuit, Sausage, Egg, Cheese590 kcal · 20 g protein Breakfast Fries294 kcal · 4 g protein Breakfast Fries, Large359 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Platter-Ham has 414 more calories than 3 Piece Tenderloins and 23g less protein. Compare

Egg Platter-Ham has 231 more calories than 3 Roast Beef Sliders and 18g less protein. Compare

3 Piece Tenderloins342 kcal · 45 g protein3 Roast Beef Sliders525 kcal · 40 g protein4 Piece Tenderloins456 kcal · 60 g protein8 Piece Tenderloins912 kcal · 119 g proteinApple Juice, 10 oz140 kcal · 0 g proteinBacon Cheeseburger651 kcal · 25 g protein

Compare with 3 Piece Tenderloins

Egg Platter-Ham Compared With Nearby Items

Compared with Biscuit, Sausage, Egg, Cheese, another Breakfast item at Roy Rogers Restaurants, Egg Platter-Ham has 166 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Platter-Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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